But if it bugs people, then mods can do to me what they think is appropriate.....
It so happens that I now have some more availability for accepting coaching clients. So if you are thinking about it, want some help to take the next step up in performance or get ready for that big event or tour, then drop me a PM or email me:
alex AT cyclecoach DOT com
More details on coaching services can be found here:
http://www.cyclecoach.com/
Of course our training plans are going well, so if that's what you are interested in then have a look here:
http://rst-training.blogspot.com/2009/0 ... plans.html
OK, plug over.
You can resume normal viewing.
