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Re: Mt Coot-tha training

Posted: Fri Aug 09, 2024 10:13 am
by Mr Purple
Well, I'm consistent at least. 8:14@366W last week for the podcast segment, 8:15@358W this week. Very similar conditions, I just suspect my PM was a little 'happy' last week as the battery was on the way out.

#1 this week so far as well. Conditions up there haven't been particularly pleasant at the moment.

Re: Mt Coot-tha training

Posted: Fri Aug 16, 2024 10:18 am
by Mr Purple
Mank up there this week. Spectacularly slow, 20W down on average power and average HR of 188 this morning.

Way too humid for this time of year!

Re: Mt Coot-tha training

Posted: Wed Aug 21, 2024 8:47 am
by jasonc
another year, another 100 coot-tha backs
edit: first year of over 100 was 2013. so 12 years in a row

edit: got the coot-tha back that i missed out on a few weeks ago after a logging a job with strava.
also did my fastest one of the year this morning. happy with that
nope. second fastest. was best power on the climb for the year though

Re: Mt Coot-tha training

Posted: Thu Aug 22, 2024 9:21 am
by bwdftp
good consistency Jas.

Re: Mt Coot-tha training

Posted: Thu Aug 22, 2024 11:23 am
by Mr Purple
Yep, top effort Jason.

I'll obviously be out for a few months now sorting out my various broken things. Both bones and bikes.

Hope to be back at it some stage. Hopefully reasonably rapid and fully seated!

Re: Mt Coot-tha training

Posted: Thu Aug 22, 2024 12:27 pm
by jasonc
Mr Purple wrote:
Thu Aug 22, 2024 11:23 am
Yep, top effort Jason.

I'll obviously be out for a few months now sorting out my various broken things. Both bones and bikes.

Hope to be back at it some stage. Hopefully reasonably rapid and fully seated!
well that doesn't sound great

Re: Mt Coot-tha training

Posted: Wed Aug 28, 2024 8:31 am
by jasonc
fastest time for the year on second best power for the year this morning

edit: botanical gardens descent is now 50.... :oops: :shock:
you know it won't be long til there's some enforcement there

Re: Mt Coot-tha training

Posted: Thu Aug 29, 2024 7:53 am
by jasonc
kudos to bwdftp - 5000 sub 9s
you are in a different league sir

Re: Mt Coot-tha training

Posted: Thu Aug 29, 2024 9:56 am
by warthog1
^^ :shock:
8)

Re: Mt Coot-tha training

Posted: Thu Aug 29, 2024 10:55 am
by bwdftp
jasonc wrote:
Thu Aug 29, 2024 7:53 am
kudos to bwdftp - 5000 sub 9s
you are in a different league sir
Thanks Jas. Been a real grind lately...