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Coaching

Last post by Alex Simmons/RST « Tue Jun 02, 2009 8:30 am

by Alex Simmons/RST » Tue Jun 02, 2009 8:30 am

0 Replies

380 Views

Last post by Alex Simmons/RST View the latest post
Tue Jun 02, 2009 8:30 am
Spinervals and/or equivalent?

Last post by slane « Tue Jun 02, 2009 8:05 am
Replies: 4
by Grog » Sat May 30, 2009 5:38 pm

4 Replies

1174 Views

Last post by slane View the latest post
Tue Jun 02, 2009 8:05 am
Indoors: Rollers vs wind/mag/fluid trainers

Last post by snedden9485 « Fri May 29, 2009 10:11 pm
Replies: 30
1

2
by Ant. » Thu May 21, 2009 2:01 pm
30 Replies

12144 Views

Last post by snedden9485 View the latest post
Fri May 29, 2009 10:11 pm
Indoor spining

Last post by JV911 « Wed May 27, 2009 9:08 am
Replies: 3
by mikesbytes » Tue Apr 21, 2009 9:27 pm

3 Replies

712 Views

Last post by JV911 View the latest post
Wed May 27, 2009 9:08 am
pedalling technique and leg muscles

Last post by ruscook « Mon May 25, 2009 6:50 pm
Replies: 33
1

2
by the dang » Mon May 18, 2009 11:55 am
33 Replies

3195 Views

Last post by ruscook View the latest post
Mon May 25, 2009 6:50 pm
Cholesterol - Is too low bad?

Last post by the dang « Sun May 24, 2009 9:57 pm
Replies: 9
by Strawburger » Tue May 19, 2009 10:26 am

9 Replies

2235 Views

Last post by the dang View the latest post
Sun May 24, 2009 9:57 pm
Determining a hypothetical NP value

Last post by Ant. « Sun May 17, 2009 10:08 pm

by Ant. » Sun May 17, 2009 10:08 pm

0 Replies

284 Views

Last post by Ant. View the latest post
Sun May 17, 2009 10:08 pm
sore back

Last post by Mulger bill « Sun May 17, 2009 11:51 am
Replies: 3
by scott71 » Sat May 16, 2009 7:22 pm

3 Replies

503 Views

Last post by Mulger bill View the latest post
Sun May 17, 2009 11:51 am
Priorities!...

Last post by toolonglegs « Sun May 10, 2009 5:35 pm
Replies: 59
1

2

3
by toolonglegs » Thu Apr 09, 2009 4:33 pm
59 Replies

4095 Views

Last post by toolonglegs View the latest post
Sun May 10, 2009 5:35 pm
Buying a trainer

Last post by im_no_pro « Fri May 08, 2009 11:54 pm
Replies: 46
1

2
by snedden9485 » Mon Mar 23, 2009 8:33 am
46 Replies

7965 Views

Last post by im_no_pro View the latest post
Fri May 08, 2009 11:54 pm
Adding weight

Last post by Alex Simmons/RST « Fri May 08, 2009 5:16 pm
Replies: 7
by heliage » Thu May 07, 2009 8:45 pm

7 Replies

694 Views

Last post by Alex Simmons/RST View the latest post
Fri May 08, 2009 5:16 pm
ways to work out max HR (not via formula)

Last post by slane « Fri May 08, 2009 4:43 pm
Replies: 17
by Addict » Fri May 01, 2009 4:10 pm

17 Replies

1220 Views

Last post by slane View the latest post
Fri May 08, 2009 4:43 pm
Training time in the commute...

Last post by brendancg « Thu May 07, 2009 3:39 pm
Replies: 3
by Hebden » Mon May 04, 2009 3:54 pm

3 Replies

694 Views

Last post by brendancg View the latest post
Thu May 07, 2009 3:39 pm
how important is heart rate really?

Last post by toolonglegs « Wed May 06, 2009 8:50 pm
Replies: 15
by damhooligan » Mon May 04, 2009 1:03 pm

15 Replies

1017 Views

Last post by toolonglegs View the latest post
Wed May 06, 2009 8:50 pm
Headwinds!

Last post by Ant. « Sun May 03, 2009 3:13 pm
Replies: 7
by Ant. » Fri May 01, 2009 3:53 pm

7 Replies

802 Views

Last post by Ant. View the latest post
Sun May 03, 2009 3:13 pm
Riding Rollers ........... ?????

Last post by Tom Marius « Sat May 02, 2009 9:46 am
Replies: 7
by MichaelB » Tue Apr 28, 2009 9:28 am

7 Replies

935 Views

Last post by Tom Marius View the latest post
Sat May 02, 2009 9:46 am
Best place to buy a Powertap?

Last post by Alex Simmons/RST « Fri May 01, 2009 5:15 pm
Replies: 38
1

2
by Deanj » Fri Feb 27, 2009 6:01 pm
38 Replies

4318 Views

Last post by Alex Simmons/RST View the latest post
Fri May 01, 2009 5:15 pm
How important is VO2max

Last post by AverageSpeed « Fri May 01, 2009 9:12 am
Replies: 9
by a_b » Thu Apr 16, 2009 10:31 pm

9 Replies

1787 Views

Last post by AverageSpeed View the latest post
Fri May 01, 2009 9:12 am
1 hour record attempt this weekend, Sydney

Last post by mikesbytes « Mon Apr 27, 2009 4:58 pm
Replies: 24
by Hebden » Fri Apr 24, 2009 10:18 am

24 Replies

1962 Views

Last post by mikesbytes View the latest post
Mon Apr 27, 2009 4:58 pm
When sick....?.

Last post by toolonglegs « Sun Apr 26, 2009 4:39 pm
Replies: 28
1

2
by toolonglegs » Tue Apr 21, 2009 4:03 pm
28 Replies

2679 Views

Last post by toolonglegs View the latest post
Sun Apr 26, 2009 4:39 pm
Perceived Efforts...

Last post by Alex Simmons/RST « Tue Apr 21, 2009 10:04 pm
Replies: 53
1

2

3
by toolonglegs » Tue Mar 17, 2009 7:10 am
53 Replies

4314 Views

Last post by Alex Simmons/RST View the latest post
Tue Apr 21, 2009 10:04 pm
Question for the power guru's

Last post by 1q2w3e4r « Mon Apr 20, 2009 8:31 pm
Replies: 2
by 1q2w3e4r » Mon Apr 20, 2009 6:09 pm

2 Replies

772 Views

Last post by 1q2w3e4r View the latest post
Mon Apr 20, 2009 8:31 pm
training on m7 cycleway or parramatta park

Last post by Burt 'Pigeon Racer' Jones « Sun Apr 19, 2009 12:41 pm
Replies: 5
by pault » Sun Apr 05, 2009 7:25 pm

5 Replies

1170 Views

Last post by Burt 'Pigeon Racer' Jones View the latest post
Sun Apr 19, 2009 12:41 pm
Preparation for hard training

Last post by Alex Simmons/RST « Fri Apr 17, 2009 6:23 pm
Replies: 13
by orphic » Wed Apr 15, 2009 10:07 am

13 Replies

1245 Views

Last post by Alex Simmons/RST View the latest post
Fri Apr 17, 2009 6:23 pm
Need Help - Good Orthopedic Surgeons in Sydney

Last post by Chuck « Fri Apr 17, 2009 11:59 am
Replies: 1
by trailgumby » Fri Apr 17, 2009 9:37 am

1 Replies

852 Views

Last post by Chuck View the latest post
Fri Apr 17, 2009 11:59 am
lower back exercises

Last post by USM TOM « Wed Apr 15, 2009 6:23 pm
Replies: 10
by USM TOM » Tue Apr 14, 2009 4:36 pm

10 Replies

1443 Views

Last post by USM TOM View the latest post
Wed Apr 15, 2009 6:23 pm
Using weights on your legs

Last post by toolonglegs « Mon Apr 13, 2009 3:39 am
Replies: 18
by Avanti22 » Thu Mar 05, 2009 11:10 am

18 Replies

2806 Views

Last post by toolonglegs View the latest post
Mon Apr 13, 2009 3:39 am
Dusk bunch riding is big fun

Last post by lemmiwinks « Sat Apr 11, 2009 8:32 am
Replies: 3
by drubie » Thu Apr 09, 2009 8:37 pm

3 Replies

863 Views

Last post by lemmiwinks View the latest post
Sat Apr 11, 2009 8:32 am
Power Training

Last post by Deanj « Thu Apr 09, 2009 8:42 pm
Replies: 14
by colafreak » Fri Mar 13, 2009 10:12 am

14 Replies

1835 Views

Last post by Deanj View the latest post
Thu Apr 09, 2009 8:42 pm
Do roadies train on MTBs?

Last post by sogood « Wed Apr 08, 2009 6:33 am
Replies: 27
1

2
by sogood » Mon Apr 06, 2009 1:34 pm
27 Replies

2428 Views

Last post by sogood View the latest post
Wed Apr 08, 2009 6:33 am
Sports Podiatrist

Last post by trailgumby « Wed Apr 08, 2009 8:56 pm
Replies: 2
by smitsone » Mon Apr 06, 2009 4:06 pm

2 Replies

1259 Views

Last post by trailgumby View the latest post
Wed Apr 08, 2009 8:56 pm
Avg speed for a 1.5 hour ride after 1 month, what to aim for

Last post by svenny « Sun Apr 05, 2009 11:37 pm
Replies: 10
by svenny » Fri Mar 20, 2009 1:27 am

10 Replies

1473 Views

Last post by svenny View the latest post
Sun Apr 05, 2009 11:37 pm
Base Training

Last post by toolonglegs « Fri Apr 03, 2009 6:31 pm
Replies: 14
by RICHARDH » Mon Mar 02, 2009 4:34 pm

14 Replies

2329 Views

Last post by toolonglegs View the latest post
Fri Apr 03, 2009 6:31 pm
Indoor training

Last post by Chuck « Fri Apr 03, 2009 12:56 pm
Replies: 7
by ICU812 » Thu Apr 02, 2009 2:21 pm

7 Replies

1145 Views

Last post by Chuck View the latest post
Fri Apr 03, 2009 12:56 pm
Coaches

Last post by RobRollin « Thu Apr 02, 2009 8:59 am
Replies: 4
by bouncer1979 » Wed Mar 25, 2009 10:12 pm

4 Replies

955 Views

Last post by RobRollin View the latest post
Thu Apr 02, 2009 8:59 am
PowerBar and Gel Benefits?

Last post by Alex Simmons/RST « Wed Apr 01, 2009 9:28 am
Replies: 12
by RobRollin » Wed Mar 25, 2009 11:21 am

12 Replies

1793 Views

Last post by Alex Simmons/RST View the latest post
Wed Apr 01, 2009 9:28 am
Ouch my quads!

Last post by lemmiwinks « Tue Mar 31, 2009 12:05 pm
Replies: 6
by drubie » Mon Mar 30, 2009 3:26 pm

6 Replies

1079 Views

Last post by lemmiwinks View the latest post
Tue Mar 31, 2009 12:05 pm
Post ride stretches - Show me some good ones!

Last post by muggah « Mon Mar 30, 2009 12:29 pm
Replies: 3
by muggah » Fri Mar 27, 2009 1:12 pm

3 Replies

1124 Views

Last post by muggah View the latest post
Mon Mar 30, 2009 12:29 pm
m7 cycle way training

Last post by pault « Sat Mar 28, 2009 1:39 am
Replies: 4
by pault » Wed Mar 25, 2009 11:25 pm

4 Replies

1328 Views

Last post by pault View the latest post
Sat Mar 28, 2009 1:39 am
More cramps

Last post by jasimon « Sat Mar 21, 2009 4:39 pm
Replies: 12
by jasimon » Thu Mar 12, 2009 8:59 pm

12 Replies

1749 Views

Last post by jasimon View the latest post
Sat Mar 21, 2009 4:39 pm
Is there any benefit to riding <75% MHR?

Last post by toolonglegs « Thu Mar 19, 2009 5:08 pm
Replies: 38
1

2
by Bnej » Sat Mar 07, 2009 5:05 pm
38 Replies

5277 Views

Last post by toolonglegs View the latest post
Thu Mar 19, 2009 5:08 pm
Heart Rate

Last post by sogood « Wed Mar 18, 2009 9:25 am
Replies: 3
by mikesbytes » Wed Mar 18, 2009 8:46 am

3 Replies

784 Views

Last post by sogood View the latest post
Wed Mar 18, 2009 9:25 am
Stretching

Last post by Joehax « Mon Mar 16, 2009 2:16 pm
Replies: 8
by snedden9485 » Sun Mar 15, 2009 10:59 pm

8 Replies

1524 Views

Last post by Joehax View the latest post
Mon Mar 16, 2009 2:16 pm
Training input please..

Last post by rob e « Mon Mar 16, 2009 10:47 am
Replies: 5
by rob e » Sun Mar 15, 2009 6:45 pm

5 Replies

1191 Views

Last post by rob e View the latest post
Mon Mar 16, 2009 10:47 am
Cramps

Last post by lemmiwinks « Sat Mar 14, 2009 11:29 pm
Replies: 14
by lemmiwinks » Tue Mar 10, 2009 8:30 pm

14 Replies

2142 Views

Last post by lemmiwinks View the latest post
Sat Mar 14, 2009 11:29 pm
Need some GoJuice

Last post by justD « Sat Mar 14, 2009 5:00 am
Replies: 7
by justD » Thu Mar 12, 2009 9:08 pm

7 Replies

1414 Views

Last post by justD View the latest post
Sat Mar 14, 2009 5:00 am
Calf muscles...

Last post by sogood « Fri Mar 13, 2009 8:11 pm
Replies: 3
by toolonglegs » Fri Mar 13, 2009 6:54 pm

3 Replies

12323 Views

Last post by sogood View the latest post
Fri Mar 13, 2009 8:11 pm
Spin Cycle vs Mag / Wind / Fluid Trainer

Last post by colafreak « Wed Mar 11, 2009 3:29 pm
Replies: 2
by Dave R32 » Wed Mar 11, 2009 9:58 am

2 Replies

1727 Views

Last post by colafreak View the latest post
Wed Mar 11, 2009 3:29 pm
Gels and Bars?

Last post by colafreak « Wed Mar 11, 2009 3:07 pm
Replies: 5
by RobRollin » Wed Mar 11, 2009 12:36 pm

5 Replies

1150 Views

Last post by colafreak View the latest post
Wed Mar 11, 2009 3:07 pm
Muscle Tension?

Last post by sogood « Wed Mar 11, 2009 7:34 am
Replies: 5
by toolonglegs » Tue Mar 10, 2009 7:51 pm

5 Replies

1008 Views

Last post by sogood View the latest post
Wed Mar 11, 2009 7:34 am

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