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Intervals for a noob

Last post by Alex Simmons/RST « Mon Aug 31, 2009 9:57 am
Replies: 7
by philip » Sat Aug 29, 2009 3:28 pm

7 Replies

779 Views

Last post by Alex Simmons/RST View the latest post
Mon Aug 31, 2009 9:57 am
Training when sick. Good, bad or otherwise....

Last post by Wayfarer « Sat Aug 29, 2009 9:03 pm
Replies: 6
by Chuck » Wed Aug 26, 2009 5:31 pm

6 Replies

1427 Views

Last post by Wayfarer View the latest post
Sat Aug 29, 2009 9:03 pm
Tackling headwind

Last post by USM TOM « Wed Aug 26, 2009 5:55 pm
Replies: 27
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2
by sandman » Mon Aug 24, 2009 10:40 pm
27 Replies

2014 Views

Last post by USM TOM View the latest post
Wed Aug 26, 2009 5:55 pm
Spin Training Aids

Last post by ghettro « Wed Aug 26, 2009 10:19 am
Replies: 8
by cpmooney » Mon Jun 15, 2009 1:11 pm

8 Replies

1022 Views

Last post by ghettro View the latest post
Wed Aug 26, 2009 10:19 am
Where to from here?

Last post by Alex Simmons/RST « Tue Aug 25, 2009 8:20 pm
Replies: 1
by kibnedyo » Tue Aug 25, 2009 2:24 am

1 Replies

411 Views

Last post by Alex Simmons/RST View the latest post
Tue Aug 25, 2009 8:20 pm
Grafton to Inverell. Training tips for time poor please

Last post by snedden9485 « Sun Aug 23, 2009 8:31 pm
Replies: 12
by evrcycle » Fri Aug 21, 2009 6:48 am

12 Replies

1847 Views

Last post by snedden9485 View the latest post
Sun Aug 23, 2009 8:31 pm
Eating properly

Last post by whitestivo « Sun Aug 23, 2009 8:02 pm
Replies: 36
1

2
by r2160 » Thu May 21, 2009 12:22 pm
36 Replies

2430 Views

Last post by whitestivo View the latest post
Sun Aug 23, 2009 8:02 pm
Where to start?

Last post by casual_cyclist « Thu Aug 20, 2009 10:57 pm
Replies: 4
by nickobec » Thu Aug 20, 2009 1:20 am

4 Replies

683 Views

Last post by casual_cyclist View the latest post
Thu Aug 20, 2009 10:57 pm
Assisting recovery

Last post by james99 « Thu Aug 20, 2009 1:08 am
Replies: 32
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2
by snedden9485 » Tue Jul 07, 2009 4:59 pm
32 Replies

1649 Views

Last post by james99 View the latest post
Thu Aug 20, 2009 1:08 am
leaving bike in trainer

Last post by vince « Mon Aug 17, 2009 8:05 pm
Replies: 4
by vince » Sat Aug 15, 2009 12:16 pm

4 Replies

627 Views

Last post by vince View the latest post
Mon Aug 17, 2009 8:05 pm
Kurt Kinetic trainers

Last post by wce « Mon Aug 17, 2009 4:04 pm
Replies: 40
1

2
by snedden9485 » Fri May 29, 2009 5:55 pm
40 Replies

4222 Views

Last post by wce View the latest post
Mon Aug 17, 2009 4:04 pm
Cadence

Last post by puffdaddy « Mon Aug 17, 2009 12:45 pm
Replies: 5
by colafreak » Thu Mar 05, 2009 11:09 am

5 Replies

1024 Views

Last post by puffdaddy View the latest post
Mon Aug 17, 2009 12:45 pm
Mother kills daughter in overzealous training session

Last post by Max « Sat Aug 15, 2009 7:56 am
Replies: 8
by Max » Sat Aug 08, 2009 8:28 pm

8 Replies

887 Views

Last post by Max View the latest post
Sat Aug 15, 2009 7:56 am
Cramps from too much rest?

Last post by Hebden « Thu Aug 13, 2009 3:43 pm
Replies: 2
by Hebden » Thu Aug 13, 2009 2:30 pm

2 Replies

391 Views

Last post by Hebden View the latest post
Thu Aug 13, 2009 3:43 pm
How much glucose after training?

Last post by ruscook « Wed Aug 12, 2009 7:49 pm
Replies: 1
by tripstobaltimore » Wed Aug 12, 2009 6:03 pm

1 Replies

407 Views

Last post by ruscook View the latest post
Wed Aug 12, 2009 7:49 pm
Vomit

Last post by toolonglegs « Tue Aug 11, 2009 4:16 pm
Replies: 8
by toolonglegs » Mon Aug 10, 2009 4:50 am

8 Replies

849 Views

Last post by toolonglegs View the latest post
Tue Aug 11, 2009 4:16 pm
Congrats Alex...

Last post by Alex Simmons/RST « Tue Aug 11, 2009 11:11 am
Replies: 5
by fetchy » Mon Aug 10, 2009 6:19 pm

5 Replies

837 Views

Last post by Alex Simmons/RST View the latest post
Tue Aug 11, 2009 11:11 am
training intensity

Last post by lgbran « Sun Aug 09, 2009 10:04 pm
Replies: 2
by lgbran » Fri Aug 07, 2009 11:44 pm

2 Replies

747 Views

Last post by lgbran View the latest post
Sun Aug 09, 2009 10:04 pm
V02 and physiology assessments?

Last post by Wayfarer « Thu Aug 06, 2009 10:06 pm
Replies: 2
by GoSchlecko » Tue Aug 04, 2009 2:03 pm

2 Replies

650 Views

Last post by Wayfarer View the latest post
Thu Aug 06, 2009 10:06 pm
Help with my training plan

Last post by tripstobaltimore « Thu Aug 06, 2009 7:36 pm
Replies: 1
by thommo09 » Thu Aug 06, 2009 12:53 pm

1 Replies

505 Views

Last post by tripstobaltimore View the latest post
Thu Aug 06, 2009 7:36 pm
Ibike Power meter - pros and cons

Last post by Alex Simmons/RST « Thu Aug 06, 2009 3:57 pm
Replies: 5
by smitsone » Thu Aug 06, 2009 8:23 am

5 Replies

1233 Views

Last post by Alex Simmons/RST View the latest post
Thu Aug 06, 2009 3:57 pm
Logging cycle computer to use with analysis software?

Last post by toolonglegs « Tue Aug 04, 2009 8:51 pm
Replies: 16
by twizzle » Fri Jul 31, 2009 2:52 pm

16 Replies

911 Views

Last post by toolonglegs View the latest post
Tue Aug 04, 2009 8:51 pm
Training plateau

Last post by Alex Simmons/RST « Mon Aug 03, 2009 5:11 pm
Replies: 10
by ghettro » Fri Jul 31, 2009 10:25 am

10 Replies

766 Views

Last post by Alex Simmons/RST View the latest post
Mon Aug 03, 2009 5:11 pm
Seminar: Training & Racing with a Power Meter

Last post by Alex Simmons/RST « Sun Aug 02, 2009 11:17 pm

by Alex Simmons/RST » Sun Aug 02, 2009 11:17 pm

0 Replies

372 Views

Last post by Alex Simmons/RST View the latest post
Sun Aug 02, 2009 11:17 pm
Knee Pain

Last post by louella « Wed Jul 29, 2009 5:36 pm
Replies: 8
by fetchy » Mon Jun 29, 2009 5:25 pm

8 Replies

874 Views

Last post by louella View the latest post
Wed Jul 29, 2009 5:36 pm
Training whilst commuting …. some options for commuters

Last post by Alex Simmons/RST « Mon Jul 27, 2009 7:11 pm
Replies: 2
by Aushiker » Sun Jul 26, 2009 4:47 pm

2 Replies

2029 Views

Last post by Alex Simmons/RST View the latest post
Mon Jul 27, 2009 7:11 pm
Whats your fastest SPRINT speed?

Last post by Alex Simmons/RST « Mon Jul 27, 2009 7:01 pm
Replies: 59
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3
by aeroslave » Wed Jul 01, 2009 6:18 am
59 Replies

3554 Views

Last post by Alex Simmons/RST View the latest post
Mon Jul 27, 2009 7:01 pm
Increasing ability to suffer...

Last post by snedden9485 « Wed Jul 22, 2009 9:46 pm
Replies: 5
by othy » Tue Jul 21, 2009 9:40 pm

5 Replies

748 Views

Last post by snedden9485 View the latest post
Wed Jul 22, 2009 9:46 pm
Heavy Legs

Last post by justD « Tue Jul 21, 2009 7:39 pm
Replies: 12
by grosry » Fri Jul 10, 2009 9:49 am

12 Replies

2212 Views

Last post by justD View the latest post
Tue Jul 21, 2009 7:39 pm
Active Isolated stretching

Last post by Missy24 « Fri Jul 17, 2009 11:21 am
Replies: 4
by lgbran » Wed Jul 15, 2009 10:22 pm

4 Replies

575 Views

Last post by Missy24 View the latest post
Fri Jul 17, 2009 11:21 am
numb sore feet please help

Last post by millynumb68 « Wed Jul 15, 2009 7:33 pm
Replies: 8
by ICU812 » Sat Apr 25, 2009 5:08 pm

8 Replies

2005 Views

Last post by millynumb68 View the latest post
Wed Jul 15, 2009 7:33 pm
Hill climbing help please.....

Last post by toolonglegs « Fri Jul 10, 2009 4:53 pm
Replies: 26
1

2
by brockie2 » Sat Apr 25, 2009 6:48 pm
26 Replies

2682 Views

Last post by toolonglegs View the latest post
Fri Jul 10, 2009 4:53 pm
Rest.. For real!

Last post by Missy24 « Tue Jul 07, 2009 9:46 am
Replies: 7
by Hebden » Fri Jul 03, 2009 11:20 am

7 Replies

799 Views

Last post by Missy24 View the latest post
Tue Jul 07, 2009 9:46 am
average speed

Last post by twizzle « Mon Jul 06, 2009 9:38 pm
Replies: 1
by scott71 » Sun Jul 05, 2009 9:04 pm

1 Replies

675 Views

Last post by twizzle View the latest post
Mon Jul 06, 2009 9:38 pm
maintaining "cycle" fitness

Last post by Alex Simmons/RST « Tue Jun 30, 2009 7:52 pm
Replies: 23
by NotFlyingScot » Thu Jun 11, 2009 1:19 pm

23 Replies

1421 Views

Last post by Alex Simmons/RST View the latest post
Tue Jun 30, 2009 7:52 pm
Pardon my ignorance!...PT question.

Last post by toolonglegs « Tue Jun 30, 2009 6:07 pm
Replies: 10
by toolonglegs » Wed May 06, 2009 5:17 pm

10 Replies

1099 Views

Last post by toolonglegs View the latest post
Tue Jun 30, 2009 6:07 pm
Rest days

Last post by goneriding « Tue Jun 30, 2009 10:03 am
Replies: 17
by USM TOM » Sat May 30, 2009 4:34 pm

17 Replies

1134 Views

Last post by goneriding View the latest post
Tue Jun 30, 2009 10:03 am
Help me diagnose my weakness

Last post by Runjikol « Sat Jun 27, 2009 9:42 pm
Replies: 15
by slane » Tue Jun 02, 2009 11:14 am

15 Replies

922 Views

Last post by Runjikol View the latest post
Sat Jun 27, 2009 9:42 pm
New! Training Plans

Last post by 1q2w3e4r « Fri Jun 26, 2009 3:13 pm
Replies: 62
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3
by Alex Simmons/RST » Sat Feb 28, 2009 8:06 am
62 Replies

4539 Views

Last post by 1q2w3e4r View the latest post
Fri Jun 26, 2009 3:13 pm
trainers, what are the benefits?

Last post by AllDan « Fri Jun 26, 2009 10:43 am
Replies: 67
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3
by ni78ck » Mon May 11, 2009 8:33 am
67 Replies

4395 Views

Last post by AllDan View the latest post
Fri Jun 26, 2009 10:43 am
Product Tester Required

Last post by Redbull « Thu Jun 25, 2009 9:14 pm
Replies: 7
by AUbicycles » Thu Jun 11, 2009 7:14 pm

7 Replies

1005 Views

Last post by Redbull View the latest post
Thu Jun 25, 2009 9:14 pm
Feedback on training plan

Last post by DanielS « Thu Jun 25, 2009 8:14 pm
Replies: 7
by tripstobaltimore » Tue Jun 23, 2009 7:23 pm

7 Replies

603 Views

Last post by DanielS View the latest post
Thu Jun 25, 2009 8:14 pm
1 hr ride every day or 2 hr ride every second day?

Last post by goneriding « Mon Jun 22, 2009 5:28 pm
Replies: 8
by Unko » Tue Jun 16, 2009 9:59 am

8 Replies

1036 Views

Last post by goneriding View the latest post
Mon Jun 22, 2009 5:28 pm
Heart rate training

Last post by Ant. « Sat Jun 20, 2009 12:34 pm
Replies: 4
by didge » Fri Jun 19, 2009 5:08 pm

4 Replies

722 Views

Last post by Ant. View the latest post
Sat Jun 20, 2009 12:34 pm
Would like some feed back

Last post by Burt 'Pigeon Racer' Jones « Tue Jun 16, 2009 8:59 pm
Replies: 3
by fetchy » Tue Jun 16, 2009 9:41 am

3 Replies

439 Views

Last post by Burt 'Pigeon Racer' Jones View the latest post
Tue Jun 16, 2009 8:59 pm
Psychology of training and competing?

Last post by Deanj « Fri Jun 12, 2009 6:35 pm
Replies: 4
by RobRollin » Thu Jun 11, 2009 10:56 am

4 Replies

619 Views

Last post by Deanj View the latest post
Fri Jun 12, 2009 6:35 pm
Is this normal?

Last post by Ant. « Wed Jun 10, 2009 9:55 pm
Replies: 21
by slane » Thu Jun 04, 2009 1:22 pm

21 Replies

1302 Views

Last post by Ant. View the latest post
Wed Jun 10, 2009 9:55 pm
20 Minutes is a long time!

Last post by Alex Simmons/RST « Sat Jun 06, 2009 11:10 am
Replies: 65
1

2

3
by toolonglegs » Thu May 07, 2009 1:48 am
65 Replies

4451 Views

Last post by Alex Simmons/RST View the latest post
Sat Jun 06, 2009 11:10 am
Post Ride Recovery Nutrition

Last post by JCR « Wed Jun 03, 2009 7:08 pm
Replies: 15
by tripstobaltimore » Fri May 29, 2009 11:47 am

15 Replies

1229 Views

Last post by JCR View the latest post
Wed Jun 03, 2009 7:08 pm
Disappointed

Last post by Andrew69 « Tue Jun 02, 2009 12:56 pm
Replies: 25
1

2
by provoked » Sun May 03, 2009 8:26 am
25 Replies

1845 Views

Last post by Andrew69 View the latest post
Tue Jun 02, 2009 12:56 pm

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