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Power tap comp HELP!!

Last post by twizzle « Tue Nov 17, 2009 9:30 pm
Replies: 5
by Grant W » Mon Nov 16, 2009 8:06 pm

5 Replies

648 Views

Last post by twizzle View the latest post
Tue Nov 17, 2009 9:30 pm
Looking for coaching

Last post by Alex Simmons/RST « Tue Nov 17, 2009 2:54 pm
Replies: 6
by querulous1991 » Sun Nov 15, 2009 10:29 pm

6 Replies

962 Views

Last post by Alex Simmons/RST View the latest post
Tue Nov 17, 2009 2:54 pm
Stair Running for Power

Last post by kibnedyo « Tue Nov 17, 2009 11:17 am
Replies: 27
1

2
by colafreak » Fri Nov 06, 2009 10:55 am
27 Replies

5341 Views

Last post by kibnedyo View the latest post
Tue Nov 17, 2009 11:17 am
Lung training?

Last post by kibnedyo « Tue Nov 17, 2009 11:10 am
Replies: 4
by RobRollin » Wed Nov 11, 2009 9:31 am

4 Replies

974 Views

Last post by kibnedyo View the latest post
Tue Nov 17, 2009 11:10 am
,

Last post by Kev365428 « Mon Nov 16, 2009 9:36 am
Replies: 12
by 24055 » Sun Aug 02, 2009 9:05 pm

12 Replies

1256 Views

Last post by Kev365428 View the latest post
Mon Nov 16, 2009 9:36 am
Cadence training on bumpy ground

Last post by flyingporkpies « Sun Nov 15, 2009 4:20 pm
Replies: 14
by flyingporkpies » Wed Nov 04, 2009 9:57 pm

14 Replies

1150 Views

Last post by flyingporkpies View the latest post
Sun Nov 15, 2009 4:20 pm
Have I done enough for my first big ride in 20 years?

Last post by kibnedyo « Fri Nov 13, 2009 1:11 am
Replies: 8
by kibnedyo » Sun Nov 08, 2009 4:27 pm

8 Replies

939 Views

Last post by kibnedyo View the latest post
Fri Nov 13, 2009 1:11 am
Avg Power vs Normalised Power

Last post by colafreak « Wed Nov 11, 2009 2:31 pm
Replies: 2
by colafreak » Wed Nov 11, 2009 12:10 pm

2 Replies

632 Views

Last post by colafreak View the latest post
Wed Nov 11, 2009 2:31 pm
How do you train for time trials?

Last post by 1q2w3e4r « Sat Nov 07, 2009 2:41 pm
Replies: 5
by ausrandoman » Wed Nov 04, 2009 5:01 pm

5 Replies

769 Views

Last post by 1q2w3e4r View the latest post
Sat Nov 07, 2009 2:41 pm
Getting the most from my commute

Last post by anth73 « Fri Nov 06, 2009 2:11 pm

by anth73 » Fri Nov 06, 2009 2:11 pm

0 Replies

495 Views

Last post by anth73 View the latest post
Fri Nov 06, 2009 2:11 pm
Recipes for training

Last post by tripstobaltimore « Fri Nov 06, 2009 10:26 am
Replies: 2
by tripstobaltimore » Thu Nov 05, 2009 9:27 pm

2 Replies

516 Views

Last post by tripstobaltimore View the latest post
Fri Nov 06, 2009 10:26 am
Core workouts

Last post by flyingporkpies « Thu Nov 05, 2009 12:10 pm
Replies: 11
by snedden9485 » Mon Nov 02, 2009 6:32 pm

11 Replies

1152 Views

Last post by flyingporkpies View the latest post
Thu Nov 05, 2009 12:10 pm
how long did it take you to learn how to ride on roller's

Last post by clack3rz « Tue Nov 03, 2009 4:07 pm
Replies: 6
by Unko » Fri Oct 30, 2009 6:08 pm

6 Replies

665 Views

Last post by clack3rz View the latest post
Tue Nov 03, 2009 4:07 pm
Exhausted,/overtraining?

Last post by puffdaddy « Fri Oct 30, 2009 9:33 am
Replies: 12
by puffdaddy » Sat Oct 17, 2009 3:05 pm

12 Replies

1029 Views

Last post by puffdaddy View the latest post
Fri Oct 30, 2009 9:33 am
Hill Repeats

Last post by Alex Simmons/RST « Tue Oct 27, 2009 7:12 pm
Replies: 4
by Bern » Tue Oct 27, 2009 12:02 pm

4 Replies

1259 Views

Last post by Alex Simmons/RST View the latest post
Tue Oct 27, 2009 7:12 pm
Trainers

Last post by Alex Simmons/RST « Tue Oct 27, 2009 9:57 am
Replies: 7
by giantrock » Mon Oct 26, 2009 4:05 pm

7 Replies

611 Views

Last post by Alex Simmons/RST View the latest post
Tue Oct 27, 2009 9:57 am
TTT

Last post by twizzle « Mon Oct 26, 2009 8:59 pm
Replies: 68
1

2

3
by toolonglegs » Sun Sep 13, 2009 4:20 pm
68 Replies

5853 Views

Last post by twizzle View the latest post
Mon Oct 26, 2009 8:59 pm
Don't forget to cross train to protect your bones

Last post by Wayfarer « Mon Oct 26, 2009 4:39 pm
Replies: 31
1

2
by sogood » Tue Oct 20, 2009 7:56 am
31 Replies

1477 Views

Last post by Wayfarer View the latest post
Mon Oct 26, 2009 4:39 pm
Returning to training after illness

Last post by drubie « Mon Oct 26, 2009 12:45 pm
Replies: 52
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2

3
by twizzle » Tue Sep 29, 2009 3:56 pm
52 Replies

2904 Views

Last post by drubie View the latest post
Mon Oct 26, 2009 12:45 pm
training through injury

Last post by jules21 « Thu Oct 22, 2009 3:52 pm
Replies: 2
by jules21 » Thu Oct 22, 2009 1:02 pm

2 Replies

400 Views

Last post by jules21 View the latest post
Thu Oct 22, 2009 3:52 pm
We all have the potential!

Last post by toolonglegs « Mon Oct 19, 2009 7:38 pm
Replies: 3
by sogood » Mon Oct 19, 2009 10:56 am

3 Replies

668 Views

Last post by toolonglegs View the latest post
Mon Oct 19, 2009 7:38 pm
Etape

Last post by toolonglegs « Mon Oct 19, 2009 5:43 pm
Replies: 9
by toolonglegs » Wed Oct 14, 2009 11:22 pm

9 Replies

705 Views

Last post by toolonglegs View the latest post
Mon Oct 19, 2009 5:43 pm
Weekly Distances. What is the most one would do?

Last post by whitestivo « Fri Oct 16, 2009 9:19 pm
Replies: 38
1

2
by lgbran » Wed Sep 16, 2009 8:49 am
38 Replies

2662 Views

Last post by whitestivo View the latest post
Fri Oct 16, 2009 9:19 pm
Supplements

Last post by Ant. « Wed Oct 14, 2009 10:03 pm
Replies: 39
1

2
by snedden9485 » Wed Aug 05, 2009 8:23 pm
39 Replies

2662 Views

Last post by Ant. View the latest post
Wed Oct 14, 2009 10:03 pm
What should I do after eating a bag of lollies?

Last post by Burt 'Pigeon Racer' Jones « Wed Oct 14, 2009 9:07 pm
Replies: 7
This topic has a poll. by Jonny Rochester » Sat Oct 10, 2009 11:20 pm

7 Replies

853 Views

Last post by Burt 'Pigeon Racer' Jones View the latest post
Wed Oct 14, 2009 9:07 pm
Cardio and Weight Training

Last post by ClownBoy « Tue Oct 13, 2009 2:00 pm
Replies: 44
1

2
by peter » Tue Oct 06, 2009 1:06 pm
44 Replies

4495 Views

Last post by ClownBoy View the latest post
Tue Oct 13, 2009 2:00 pm
Traditional Training

Last post by jules21 « Tue Oct 13, 2009 1:36 pm
Replies: 12
by catnfiddle » Wed Oct 07, 2009 9:20 pm

12 Replies

872 Views

Last post by jules21 View the latest post
Tue Oct 13, 2009 1:36 pm
My 'normal' cadence is ~105...

Last post by samsplan « Tue Oct 13, 2009 2:11 am
Replies: 12
by samsplan » Thu Sep 24, 2009 12:31 am

12 Replies

1584 Views

Last post by samsplan View the latest post
Tue Oct 13, 2009 2:11 am
Power Meter Hire Now Available from RST

Last post by Kalgrm « Mon Oct 12, 2009 9:35 pm
Replies: 1
by Alex Simmons/RST » Mon Oct 12, 2009 9:33 pm

1 Replies

990 Views

Last post by Kalgrm View the latest post
Mon Oct 12, 2009 9:35 pm
Missy said, "YES!" to the Alpine Classics... 200km.

Last post by Jono L. « Sun Oct 11, 2009 6:30 pm
Replies: 12
by Missy24 » Sun Sep 27, 2009 10:05 am

12 Replies

796 Views

Last post by Jono L. View the latest post
Sun Oct 11, 2009 6:30 pm
Killing the boredom!

Last post by toolonglegs « Sat Oct 10, 2009 11:49 pm
Replies: 20
by toolonglegs » Thu Oct 08, 2009 8:32 pm

20 Replies

1161 Views

Last post by toolonglegs View the latest post
Sat Oct 10, 2009 11:49 pm
I hate my Powertap.

Last post by Alex Simmons/RST « Thu Oct 08, 2009 10:02 pm
Replies: 18
by twizzle » Thu Oct 08, 2009 9:08 am

18 Replies

1195 Views

Last post by Alex Simmons/RST View the latest post
Thu Oct 08, 2009 10:02 pm
Would like to get serious

Last post by kaz « Wed Oct 07, 2009 3:23 pm
Replies: 7
by kaz » Tue Oct 06, 2009 5:28 pm

7 Replies

681 Views

Last post by kaz View the latest post
Wed Oct 07, 2009 3:23 pm
How do I use training tools?

Last post by USM TOM « Thu Oct 01, 2009 5:21 pm
Replies: 35
1

2
by kibnedyo » Tue Sep 29, 2009 3:01 pm
35 Replies

1577 Views

Last post by USM TOM View the latest post
Thu Oct 01, 2009 5:21 pm
poor sleep

Last post by Parrott « Tue Sep 29, 2009 9:21 pm
Replies: 11
by Parrott » Thu Sep 10, 2009 10:01 am

11 Replies

953 Views

Last post by Parrott View the latest post
Tue Sep 29, 2009 9:21 pm
Two Riders, different speed, riding together

Last post by whitestivo « Tue Sep 29, 2009 1:27 pm
Replies: 14
by whitestivo » Wed Sep 23, 2009 11:54 am

14 Replies

1031 Views

Last post by whitestivo View the latest post
Tue Sep 29, 2009 1:27 pm
Doing 150 ks +

Last post by Redbull « Mon Sep 28, 2009 8:06 pm
Replies: 10
by lgbran » Thu Sep 24, 2009 7:21 pm

10 Replies

1034 Views

Last post by Redbull View the latest post
Mon Sep 28, 2009 8:06 pm
breathing technique

Last post by kibnedyo « Thu Sep 24, 2009 5:02 pm
Replies: 3
by giantrock » Tue Sep 22, 2009 8:05 am

3 Replies

599 Views

Last post by kibnedyo View the latest post
Thu Sep 24, 2009 5:02 pm
Heart Rate Monitors

Last post by nagomonaro « Sat Sep 19, 2009 9:48 am
Replies: 4
by Argon18 » Thu Sep 17, 2009 9:30 pm

4 Replies

715 Views

Last post by nagomonaro View the latest post
Sat Sep 19, 2009 9:48 am
Training programmes

Last post by twizzle « Sat Sep 19, 2009 8:18 am
Replies: 29
1

2
by giantrock » Sun Sep 13, 2009 11:40 am
29 Replies

2276 Views

Last post by twizzle View the latest post
Sat Sep 19, 2009 8:18 am
Cycling Exercises.

Last post by Zabriskie19 « Fri Sep 18, 2009 1:11 pm
Replies: 5
by Zabriskie19 » Thu Sep 17, 2009 9:37 pm

5 Replies

650 Views

Last post by Zabriskie19 View the latest post
Fri Sep 18, 2009 1:11 pm
Strengthening the knees

Last post by grosry « Thu Sep 17, 2009 8:15 am
Replies: 2
by kibnedyo » Wed Sep 16, 2009 11:40 pm

2 Replies

556 Views

Last post by grosry View the latest post
Thu Sep 17, 2009 8:15 am
Training Logs

Last post by chillbro « Tue Sep 15, 2009 6:26 pm
Replies: 15
by kibnedyo » Tue Aug 25, 2009 9:02 am

15 Replies

1015 Views

Last post by chillbro View the latest post
Tue Sep 15, 2009 6:26 pm
The simple +1 / -1 training program for regular rides

Last post by RobRollin « Tue Sep 15, 2009 1:24 pm
Replies: 6
by gdl_gdl » Mon Sep 14, 2009 4:41 pm

6 Replies

666 Views

Last post by RobRollin View the latest post
Tue Sep 15, 2009 1:24 pm
2 x 20

Last post by tripstobaltimore « Sun Sep 13, 2009 11:32 am
Replies: 10
by Parrott » Thu Sep 10, 2009 9:39 pm

10 Replies

893 Views

Last post by tripstobaltimore View the latest post
Sun Sep 13, 2009 11:32 am
Diet %

Last post by toolonglegs « Mon Sep 07, 2009 9:28 pm
Replies: 22
by toolonglegs » Fri Aug 28, 2009 4:15 am

22 Replies

1515 Views

Last post by toolonglegs View the latest post
Mon Sep 07, 2009 9:28 pm
Burning legs

Last post by sogood « Mon Sep 07, 2009 7:48 pm
Replies: 15
by ICU812 » Sat Sep 05, 2009 5:19 pm

15 Replies

1311 Views

Last post by sogood View the latest post
Mon Sep 07, 2009 7:48 pm
"Strength, Speed and Endurance"

Last post by DanielS « Tue Sep 01, 2009 8:47 pm
Replies: 5
by DanielS » Tue Sep 01, 2009 12:52 pm

5 Replies

678 Views

Last post by DanielS View the latest post
Tue Sep 01, 2009 8:47 pm
training advice requested

Last post by didge « Tue Sep 01, 2009 7:05 pm
Replies: 32
1

2
by AAMerchant » Tue Jul 14, 2009 7:45 pm
32 Replies

2589 Views

Last post by didge View the latest post
Tue Sep 01, 2009 7:05 pm
Wanted: World Class Coach

Last post by Alex Simmons/RST « Tue Sep 01, 2009 4:20 pm

by Alex Simmons/RST » Tue Sep 01, 2009 4:20 pm

0 Replies

483 Views

Last post by Alex Simmons/RST View the latest post
Tue Sep 01, 2009 4:20 pm

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