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Criterium Race Training Help

Last post by tripstobaltimore « Wed Aug 04, 2010 10:21 am
Replies: 11
by Rider123 » Sat Jul 17, 2010 8:08 pm

11 Replies

1486 Views

Last post by tripstobaltimore View the latest post
Wed Aug 04, 2010 10:21 am
I wana go racing

Last post by shiv « Sat Jul 31, 2010 11:26 pm
Replies: 11
by shiv » Thu Feb 04, 2010 10:14 pm

11 Replies

1095 Views

Last post by shiv View the latest post
Sat Jul 31, 2010 11:26 pm
DOMS

Last post by Wayfarer « Tue Jul 20, 2010 7:02 pm
Replies: 3
by Marty Moose » Sun Jul 18, 2010 5:37 pm

3 Replies

562 Views

Last post by Wayfarer View the latest post
Tue Jul 20, 2010 7:02 pm
Please help, trying to understand "anaerobic" exercise

Last post by Wayfarer « Tue Jul 20, 2010 5:59 pm
Replies: 10
by arkle » Fri Jul 16, 2010 8:04 am

10 Replies

944 Views

Last post by Wayfarer View the latest post
Tue Jul 20, 2010 5:59 pm
FT's FREE POWERMETER

Last post by ft_critical « Fri Jul 16, 2010 9:12 pm
Replies: 8
by ft_critical » Thu Jul 15, 2010 12:59 pm

8 Replies

957 Views

Last post by ft_critical View the latest post
Fri Jul 16, 2010 9:12 pm
"Cycling is not enough"

Last post by casual_cyclist « Wed Jul 14, 2010 4:14 pm
Replies: 33
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by trailgumby » Fri Jul 02, 2010 6:33 pm
33 Replies

2124 Views

Last post by casual_cyclist View the latest post
Wed Jul 14, 2010 4:14 pm
How to know when it's time for a rest

Last post by casual_cyclist « Wed Jul 14, 2010 3:59 pm
Replies: 25
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2
by orphic » Thu May 13, 2010 3:41 pm
25 Replies

1761 Views

Last post by casual_cyclist View the latest post
Wed Jul 14, 2010 3:59 pm
I can't keep a cadence of 90 rpm

Last post by PortableDave « Wed Jul 14, 2010 12:56 pm
Replies: 20
by Chaderotti » Wed Jun 23, 2010 11:10 pm

20 Replies

1852 Views

Last post by PortableDave View the latest post
Wed Jul 14, 2010 12:56 pm
Powertap wheel build

Last post by Strange Rover « Tue Jul 13, 2010 6:57 pm
Replies: 3
by Strange Rover » Sat Jul 10, 2010 8:35 pm

3 Replies

724 Views

Last post by Strange Rover View the latest post
Tue Jul 13, 2010 6:57 pm
Tapering

Last post by orphic « Fri Jul 09, 2010 10:55 am
Replies: 6
by orphic » Mon Jul 05, 2010 10:32 am

6 Replies

617 Views

Last post by orphic View the latest post
Fri Jul 09, 2010 10:55 am
What hurts and when and how to fix it?

Last post by type5 « Thu Jul 08, 2010 2:01 pm
Replies: 3
by Old and Rusty » Thu Jun 24, 2010 7:35 pm

3 Replies

664 Views

Last post by type5 View the latest post
Thu Jul 08, 2010 2:01 pm
Powertap in 'cyclocomputer' mode

Last post by DanielS « Wed Jul 07, 2010 1:49 pm
Replies: 2
by DanielS » Tue Jul 06, 2010 10:23 am

2 Replies

416 Views

Last post by DanielS View the latest post
Wed Jul 07, 2010 1:49 pm
HR questions

Last post by DanielS « Tue Jul 06, 2010 10:31 am
Replies: 5
by Solirossi » Sun Jul 04, 2010 6:05 pm

5 Replies

537 Views

Last post by DanielS View the latest post
Tue Jul 06, 2010 10:31 am
You should cocoa

Last post by trailgumby « Fri Jul 02, 2010 11:26 pm
Replies: 5
by Aushiker » Tue Jun 22, 2010 3:02 pm

5 Replies

700 Views

Last post by trailgumby View the latest post
Fri Jul 02, 2010 11:26 pm
so when it's raining and you hit the gym, what do you d0?

Last post by trailgumby « Sat Jun 26, 2010 4:40 pm
Replies: 17
by BarryTas » Fri Jun 11, 2010 11:10 am

17 Replies

1049 Views

Last post by trailgumby View the latest post
Sat Jun 26, 2010 4:40 pm
Heart rate - is this maximum or not?

Last post by toolonglegs « Thu Jun 24, 2010 2:15 pm
Replies: 23
by ireland57 » Fri Apr 09, 2010 4:32 pm

23 Replies

1198 Views

Last post by toolonglegs View the latest post
Thu Jun 24, 2010 2:15 pm
10km run

Last post by silkishuge « Tue Jun 22, 2010 8:00 am
Replies: 4
by BarryTas » Mon Jun 21, 2010 12:24 pm

4 Replies

701 Views

Last post by silkishuge View the latest post
Tue Jun 22, 2010 8:00 am
Training from 30 Km to 80 Km Sydney - Gong

Last post by Shaolin_stud « Mon Jun 21, 2010 3:54 pm
Replies: 28
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2
by Shaolin_stud » Mon May 17, 2010 7:41 pm
28 Replies

2991 Views

Last post by Shaolin_stud View the latest post
Mon Jun 21, 2010 3:54 pm
Bike Calculator - Reliable?

Last post by orphic « Thu Jun 17, 2010 9:26 am
Replies: 2
by Aushiker » Mon Jun 07, 2010 10:14 pm

2 Replies

850 Views

Last post by orphic View the latest post
Thu Jun 17, 2010 9:26 am
Q on seat height

Last post by puffdaddy « Mon Jun 14, 2010 10:42 pm
Replies: 23
by puffdaddy » Sun Apr 04, 2010 5:58 pm

23 Replies

2866 Views

Last post by puffdaddy View the latest post
Mon Jun 14, 2010 10:42 pm
Extended training rides,Nutrition,Carbs,protein

Last post by puffdaddy « Mon Jun 14, 2010 9:57 pm
Replies: 23
by puffdaddy » Fri Jun 04, 2010 10:17 pm

23 Replies

3092 Views

Last post by puffdaddy View the latest post
Mon Jun 14, 2010 9:57 pm
Damo's powermeter training diary

Last post by giwi2 « Sat Jun 05, 2010 8:47 pm
Replies: 8
by damonik » Tue Jun 01, 2010 11:20 am

8 Replies

1056 Views

Last post by giwi2 View the latest post
Sat Jun 05, 2010 8:47 pm
Good read

Last post by toolonglegs « Fri May 28, 2010 11:36 pm
Replies: 31
1

2
by toolonglegs » Tue May 25, 2010 4:10 am
31 Replies

2445 Views

Last post by toolonglegs View the latest post
Fri May 28, 2010 11:36 pm
Indoor trainer - training routine

Last post by Alex Simmons/RST « Wed May 26, 2010 11:26 am
Replies: 35
1

2
by ClownBoy » Fri May 21, 2010 2:27 pm
35 Replies

2720 Views

Last post by Alex Simmons/RST View the latest post
Wed May 26, 2010 11:26 am
Indoor Trainer

Last post by nickobec « Fri May 21, 2010 6:23 pm
Replies: 8
by Mustang » Wed Apr 21, 2010 9:25 am

8 Replies

1347 Views

Last post by nickobec View the latest post
Fri May 21, 2010 6:23 pm
Pacing yourself, effort and speed...

Last post by Colin_T « Wed May 19, 2010 10:32 pm
Replies: 9
by mickpc » Mon May 10, 2010 7:38 pm

9 Replies

1417 Views

Last post by Colin_T View the latest post
Wed May 19, 2010 10:32 pm
Why power measurement is important

Last post by twizzle « Wed May 12, 2010 2:52 pm
Replies: 132
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by Aushiker » Tue Jan 05, 2010 2:44 pm
132 Replies

8285 Views

Last post by twizzle View the latest post
Wed May 12, 2010 2:52 pm
So i'm bored right now....

Last post by JakeTheSnake « Sun May 09, 2010 11:28 pm
Replies: 6
by tripstobaltimore » Fri May 07, 2010 7:16 pm

6 Replies

767 Views

Last post by JakeTheSnake View the latest post
Sun May 09, 2010 11:28 pm
ugh I give up trying to do endurance

Last post by Marty Moose « Sun May 09, 2010 10:30 pm
Replies: 3
by Chaderotti » Sun May 09, 2010 6:10 pm

3 Replies

794 Views

Last post by Marty Moose View the latest post
Sun May 09, 2010 10:30 pm
Power Meter Terminology

Last post by Alex Simmons/RST « Fri May 07, 2010 4:54 pm
Replies: 12
by Strange Rover » Mon May 03, 2010 3:53 pm

12 Replies

887 Views

Last post by Alex Simmons/RST View the latest post
Fri May 07, 2010 4:54 pm
Base Yourself

Last post by Ant. « Wed Apr 28, 2010 5:32 pm
Replies: 16
by ft_critical » Wed Apr 21, 2010 1:29 pm

16 Replies

1285 Views

Last post by Ant. View the latest post
Wed Apr 28, 2010 5:32 pm
Cheapish Trainer

Last post by Parrott « Mon Apr 26, 2010 5:18 pm
Replies: 5
by jaffaman » Fri Apr 23, 2010 6:38 pm

5 Replies

1282 Views

Last post by Parrott View the latest post
Mon Apr 26, 2010 5:18 pm
Would I just be wasting my time?

Last post by twizzle « Sun Apr 25, 2010 8:48 pm
Replies: 33
1

2
by twizzle » Tue Apr 13, 2010 5:08 pm
33 Replies

2472 Views

Last post by twizzle View the latest post
Sun Apr 25, 2010 8:48 pm
Ideal weight for racing (road)?

Last post by drubie « Thu Apr 22, 2010 10:13 am
Replies: 29
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This topic has a poll. by ve safari » Thu Apr 15, 2010 11:12 pm
29 Replies

3794 Views

Last post by drubie View the latest post
Thu Apr 22, 2010 10:13 am
Mikes Exercise Log 2010

Last post by mikesbytes « Wed Apr 21, 2010 9:55 pm
Replies: 67
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by mikesbytes » Mon Jan 04, 2010 9:34 pm
67 Replies

4232 Views

Last post by mikesbytes View the latest post
Wed Apr 21, 2010 9:55 pm
budget

Last post by Alex Simmons/RST « Tue Apr 20, 2010 6:09 pm
Replies: 4
by Romper » Sat Apr 17, 2010 6:13 pm

4 Replies

707 Views

Last post by Alex Simmons/RST View the latest post
Tue Apr 20, 2010 6:09 pm
Help fix my winter RR Training Plan please :-)

Last post by toolonglegs « Tue Apr 13, 2010 10:47 pm
Replies: 7
by ft_critical » Tue Apr 13, 2010 12:38 pm

7 Replies

806 Views

Last post by toolonglegs View the latest post
Tue Apr 13, 2010 10:47 pm
pro cyclist training programs?

Last post by Wayfarer « Thu Apr 08, 2010 9:40 pm
Replies: 6
by JV911 » Tue Apr 06, 2010 4:22 pm

6 Replies

4591 Views

Last post by Wayfarer View the latest post
Thu Apr 08, 2010 9:40 pm
How not to sprint!...Edit...How Tom does a lead out!.

Last post by toolonglegs « Thu Apr 08, 2010 5:16 pm
Replies: 2
by toolonglegs » Thu Apr 08, 2010 3:34 pm

2 Replies

780 Views

Last post by toolonglegs View the latest post
Thu Apr 08, 2010 5:16 pm
Resting Heart rate.What's yours?

Last post by run2wheels « Wed Sep 05, 2012 12:38 am
Replies: 161
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This topic has a poll. by brauluver » Sat Apr 18, 2009 9:05 am
161 Replies

19554 Views

Last post by run2wheels View the latest post
Wed Sep 05, 2012 12:38 am
Single gear training

Last post by MiG « Mon Apr 05, 2010 1:46 pm
Replies: 3
by Grant W » Mon Mar 29, 2010 6:11 pm

3 Replies

662 Views

Last post by MiG View the latest post
Mon Apr 05, 2010 1:46 pm
Help me be able to race!

Last post by DanielS « Thu Apr 01, 2010 9:53 am
Replies: 15
by nickalas » Thu Mar 25, 2010 8:19 pm

15 Replies

1065 Views

Last post by DanielS View the latest post
Thu Apr 01, 2010 9:53 am
Sophies training 2010

Last post by evilsophie « Wed Mar 31, 2010 9:32 pm
Replies: 12
by evilsophie » Fri Mar 26, 2010 6:51 pm

12 Replies

943 Views

Last post by evilsophie View the latest post
Wed Mar 31, 2010 9:32 pm
Stationary Trainer

Last post by moosterbounce « Wed Mar 31, 2010 12:28 am
Replies: 2
by adzo » Tue Mar 30, 2010 8:25 pm

2 Replies

648 Views

Last post by moosterbounce View the latest post
Wed Mar 31, 2010 12:28 am
Is this really interval training (exercise bike program)

Last post by sogood « Fri Mar 26, 2010 10:46 am
Replies: 5
by janus77 » Thu Mar 25, 2010 11:48 am

5 Replies

825 Views

Last post by sogood View the latest post
Fri Mar 26, 2010 10:46 am
A little advice?

Last post by ScottyL « Wed Mar 24, 2010 3:39 pm
Replies: 2
by ScottyL » Mon Mar 22, 2010 5:54 pm

2 Replies

621 Views

Last post by ScottyL View the latest post
Wed Mar 24, 2010 3:39 pm
Its all about performance,,

Last post by puffdaddy « Tue Mar 23, 2010 9:56 pm
Replies: 2
by puffdaddy » Tue Mar 23, 2010 6:08 pm

2 Replies

540 Views

Last post by puffdaddy View the latest post
Tue Mar 23, 2010 9:56 pm
When and what to eat?

Last post by TheSkyMovesSideways « Mon Mar 22, 2010 10:58 pm
Replies: 8
by No eue deer » Thu Mar 18, 2010 11:00 am

8 Replies

1054 Views

Last post by TheSkyMovesSideways View the latest post
Mon Mar 22, 2010 10:58 pm
Guidance for Mt Buller Hopeful

Last post by number21 « Mon Mar 22, 2010 10:32 am
Replies: 5
by number21 » Sun Feb 21, 2010 11:55 pm

5 Replies

679 Views

Last post by number21 View the latest post
Mon Mar 22, 2010 10:32 am
New to Training and Cycling - Training Schedules

Last post by Orbea « Sat Mar 20, 2010 11:22 pm
Replies: 4
by auswi » Tue Jan 26, 2010 5:39 pm

4 Replies

1144 Views

Last post by Orbea View the latest post
Sat Mar 20, 2010 11:22 pm

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